Posts tagged food guilt
The #1 Reason You Can't Get Fit & Healthy

For what seems like all eternity, there has been a demonization of food. Food groups have been categorized to be in general, “Good or Bad”. What’s interesting about this is the fact that because foods are looked at as “Good” or “Bad”, this automatically gives the impression that if you eat one or the other, this makes you a better or worse person for it.

Read More