Posts tagged Fitness
The #1 Reason You Can't Get Fit & Healthy

For what seems like all eternity, there has been a demonization of food. Food groups have been categorized to be in general, “Good or Bad”. What’s interesting about this is the fact that because foods are looked at as “Good” or “Bad”, this automatically gives the impression that if you eat one or the other, this makes you a better or worse person for it.

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The way we organize what and exactly we consume to receive this nutrition is always up for debate. Each month, every season, it can feel as if there is always some new research around a particular nutrition topic that changes the landscape of how food and wellness is perceived.

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