Posts in wellness
Social Media Doesn't Care About Your Body or Your Feelings

To get down to business though, don’t be fooled by all the progress pics of people sucking in their stomachs, changing the angles of their progress pictures, and adjusting the lighting. FOMO is a real thing in 2018 and it is no less prevalent than in health & fitness on social media. Just know, you have plenty of time to get in shape (as long as you start), don't feel rushed because others look fit.


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The #1 Reason You Can't Get Fit & Healthy

For what seems like all eternity, there has been a demonization of food. Food groups have been categorized to be in general, “Good or Bad”. What’s interesting about this is the fact that because foods are looked at as “Good” or “Bad”, this automatically gives the impression that if you eat one or the other, this makes you a better or worse person for it.

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The BEST DIET plan for EVERYBODY.

The way we organize what and exactly we consume to receive this nutrition is always up for debate. Each month, every season, it can feel as if there is always some new research around a particular nutrition topic that changes the landscape of how food and wellness is perceived.

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