Nutrition Education


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ULTIMATE Meal Builder!

Take a good look at the that image and the notes below it.

Use this as a guide when building an ideal “Fat Loss” Meal!

Best part is this guide can apply to you no matter where you are going to eat, in home our out!


 

Sometimes weight loss can be difficult to understand. Some people seem like they can lose weight easy and others can exercise and eat steamed broccoli all day and not lose an inch.

In this presentation, I break down reasons outside of calories and exercise that could be keeping you from losing weight.

Why Can’t I Lose Weight?!


As a follow up of the previous video where I explained "why" macronutrients are important, here I breakdown what makes a Macro a carb, fat, or protein. There's big fundamental differences as to why it's important to understand what makes each their own.

What makes a Macronutrient a "Macro" and why it's important.


Tracking Macronutrients has become more popular in recent years. However, many still don't understand the importance of each and what benefits they provide the body.

Here I break down the individual importance of carbohydrates, fats, and proteins.

Why "Macros" are important for the body.


First of many educational videos.

Here I explain:

1. What Metabolism is.

2. Why Nutrition plays the most important role in our Metabolism and in Exercise.

This is very introductory but sets the stage for every other video and educational piece to come.

Also, if you have any questions, please drop them in the Facebook group!

What is Metabolism and Why it's important for Everything.