Workout Challenge Videos



Looking for a quick workout while away or on vacation? Try this!


Perfect to follow along with if you are short on time and want something to get you moving or if you’re a beginner.

Workout Challenge #3:

10 Minutes
- 2 Different HIIT Style Circuits using Tabata and AMRAP methods
- Bodyweight only!


Workout Challenge #2:

20 Minutes
- 3 circuits of 3 exercises
- Use a pair of Moderately Heavy DBs!


Workout Challenge #1:

10 Minutes
- 3 circuits of 2 exercises
- Bodyweight only!