Workout Challenge Videos

 
 

 

Looking for a quick workout while away or on vacation? Try this!

 

Perfect to follow along with if you are short on time and want something to get you moving or if you’re a beginner.

Workout Challenge #3:

10 Minutes
- 2 Different HIIT Style Circuits using Tabata and AMRAP methods
- Bodyweight only!

 
 
 

Workout Challenge #2:

20 Minutes
- 3 circuits of 3 exercises
- Use a pair of Moderately Heavy DBs!

 
 
 
 

Workout Challenge #1:

10 Minutes
- 3 circuits of 2 exercises
- Bodyweight only!