Exercise Education

 

For the final deadlifting video in learning how to deadlift properly, I'll show you the 2 main deadlift techniques: Conventional vs. Sumo.

Both are fantastic strength builders and you'll understand which could be best for you and why.

How to Deadlift without Destroying your Back PT 3: The Conventional & Sumo Barbell Deadlift


The kettlebell deadlift is the best way to begin to learn how to properly load weighted resistance. It's simple, functional, and will make you strong.

How to Deadlift without Destroying your Back PT. 2: The Kettlebell Deadlift


In this first of 3 deadlifting videos, I'll show you the basics in the foundational movement of what a deadlift consists of. It's called a "Hinge".

How to Deadlift without Destroying your Back PT. 1: WTF is a Hinge?

Deadlifting is a wonderful exercise to build muscle, strength, and your butt. However, many people experience lower back pain when performing it. These next videos will display the proper form to maximize our strength with decreasing your risk of injury.


Lastly, in this video you'll learn the proper Squat regressions if you are aren't quite ready to use a barbell.

We'll go through the best practice to teach yourself a proper squat pattern and while still adding weights for resistance.

How to Pop a Squat and not look like a basic Instagram Fitchick -  PART 3.


Here I break down how to properly Squat using a barbell, where to place the bar, and how best to move with it.

How to Pop a Squat and not look like a basic Instagram Fitchick -  PART 2.


Here I break down proper squat technique to help set the foundation to squat safe, strong, and not look like a basic instagram fit chick.

How to Pop a Squat and not look like a basic Instagram Fitchick -  PART 1.

There's a lot of confusion going around about the proper way to squat. These next videos will clear up any confusion about how and where to place your butt, feet, and keep your back safe.