Anyone that knows me understands that I'm a huge advocate of calorie and macro counting. I believe it helps keep me accountable and disciplined above all else.
However, a person can easily lose fat and weight while building muscle without doing that as well. Using the following Precision Nutrition infographics will give you what you need to be able to build nutritious, fat loss friendly meals, without having to think about counting and tracking exactly what you're doing
If you have any questions, don't hesitate to reach out!