About

Welcome!

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Back when I had no hair lol. This was an 8 week transformation I created for myself. I went from 158 to 164lbs but dropped from 11% to 7% body fat. Results may vary, but change can happen for you too. And this is when I barely knew anything about nutrition.

Back when I had no hair lol. This was an 8 week transformation I created for myself. I went from 158 to 164lbs but dropped from 11% to 7% body fat. Results may vary, but change can happen for you too. And this is when I barely knew anything about nutrition.

Top Left: Body Building Style workouts @177-182lbs Top Right: Incorporating more Metabolic Conditioning @173-77lbs Bottom Left: Switched over to Official Ninja Training @160-165lbs Bottom Right: Fully committed to Ninja Training @ 168-173 (The best I've ever felt TBH) *I don't mean to sensationalize my body in these pictures, they are the only ones I have to best showcase how even as I changed my training protocol, I was able to keep the aesthetic I wanted while improving overall performance.  *For each phase of training I was following and track macros specifically for each performance goal.

Top Left: Body Building Style workouts @177-182lbs
Top Right: Incorporating more Metabolic Conditioning @173-77lbs
Bottom Left: Switched over to Official Ninja Training @160-165lbs
Bottom Right: Fully committed to Ninja Training @ 168-173 (The best I've ever felt TBH)
*I don't mean to sensationalize my body in these pictures, they are the only ones I have to best showcase how even as I changed my training protocol, I was able to keep the aesthetic I wanted while improving overall performance.

*For each phase of training I was following and track macros specifically for each performance goal.

Hey!

My names Chris, great to meet you. I'm happy you're reading this and I hope we can become friends. My main goal here is to help you become healthier, lose fat, and feel like the lifestyle you have is your best. 

I'm a 2x Tae Kwon Do Champion, American Ninja Warrior Athlete, Daily Burn Trainer, Adoptee Advocate, Social Media Influencer, and have gained, lost, and gained pounds of lean muscle & fat multiple times because sometimes life happens to us all. It's because of this diverse background I've been able to help hundreds of people like you lose body fat, gain lean muscle, and improve strength & mobility to become the best version of yourself.

I focus on talking about improving overall body composition while increasing lifestyle (you'll hear me say this word a lot) and athletic performance. 

Point blank, I want to help you fight through all the BS in the heath & fitness industry and provide a approach that is specific for you.

If there's anything to rely on, it's normally there are two types of asians, either really skinny or big like Buddha. Rarely is there anything in between and I've dedicated my life to not only hacking my own body's genetic code, but helping others do the same.

If you're looking for a jumpstart to your new best body, sign up for my free CPK VIP newsletter and receive my Fat Fit 50 Workout Program with a Personal Nutrition Guide to follow along with it. You'll also have first access to exclusive content and be invited to my members only Facebook group to be part of a community of hundreds of people looking for their own Fat Fit Freedom.

If you have any other questions or want to inquire about becoming my next online coaching success, email me at chris@cpkfitness.com